BMI is a widely used measure to find out whether youre a healthy weight for your height. During pregnancy and lactation, a woman's body composition changes, so using BMI is not appropriate.įor more information, visit Health Canada's Canadian Guidelines for Body Weight Classification in Adults. Use this simple tool to calculate your body mass index (BMI). Those with a lower muscle mass, such as children who have not completed their growth or the elderly who may be losing some muscle mass may have a lower BMI. Those with a higher muscle mass, such as athletes, may have a high BMI but not be at greater health risk. This is because BMI does not take into account whether the weight is carried as muscle or fat, just the number. The formula is BMI kg/m2 where kg is a persons weight in kilograms and m2 is. Who shouldn't use a BMI calculatorīMI is not used for muscle builders, long distance athletes, pregnant women, the elderly or young children. Body Mass Index is a simple calculation using a persons height and weight. The formula is BMI = kg/m 2 where kg is a person’s weight in kilograms and m 2 is their height in metres squared.Ī BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.
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